Pump Foil Dock Start Absolute Beginner Start Here - Lesson 1
Thu 30 Apr 2026How the dock start absolute beginner lesson 1, how to pump foil is what this video is all about. This is for someone who has done no foiling before or is about to attempt their first dock start.
For those with no experience, it can look impossible and a bit dangerous, but with this series of videos on how to dock start and how to pump foil, I'll take you through the basics and a progression.
In this first lesson and your first session, you should only try to do a good belly glide. By doing a belly glide, you'll come to understand the hydrofoil, the lift that it generates and experience it safely.
This will set you up for later lessons where you'll do knee starts and then progress to stepping straight onto the board.
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